In the United States, 1.2 million working days are lost every year due to insufficient sleep, costing a whopping $411 billion. That equates to 2.28 percent of the country's GDP (2016), according to a Rand Europe study on the impact of sleep in the economy.   Healthier employees are more engaged and productive ones, so getting a better night's sleep is a powerful way to help boost business, even when everyone's laying down to get it done!

Participants will learn:

• Sleep science, and how sleep affects health and well-being in ways we may not realize
• How to set oneself up for a better sleep, which means a better day to follow
• Strategies to avoid common mistakes that reduce or interrupt a good night's sleep

After attending this course, learners can:

• Make positive changes to improve their sleep space
• Determine ways in which they may be negatively impacting their sleep
• Adjust their routines and habits to improve the quality and quantity of sleep they get